Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:06 | +6.4% | 12th | 4:03 |
| Run 2 | 4:35 | 4:31 | +1.2% | 6th | 5:52 |
| Run 3 | 4:41 | 4:45 | -1.6% | 3th | 6:19 |
| Run 4 | 4:30 | 4:45 | -5.3% | 2th | 6:21 |
| Run 5 | 4:44 | 4:49 | -1.9% | 3th | 6:32 |
| Run 6 | 4:39 | 4:46 | -2.8% | 3th | 6:25 |
| Run 7 | 4:37 | 4:45 | -3.0% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:49 | -5.9% | 1th | 4:17 |
| Sled Push | strength | 1:53 | 1:25 | +31.4% | 38th | 2:05 |
| Sled Pull | strength | 3:01 | 2:51 | +5.7% | 7th | 4:05 |
| Burpee Broad Jump | aerobic | 3:06 | 2:16 | +36.0% | 30th | 3:42 |
| Row | aerobic | 4:14 | 4:15 | -0.7% | 5th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:23 | +12.3% | 23th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 2:45 | +22.4% | 26th | 3:59 |
| Wall Balls | strength | 4:04 | 3:18 | +22.9% | 29th | 4:41 |
| Total Running | running | 31:05 | 31:55 | -2.7% | 3th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength