Hermann Spangenberg

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

192
Place
Total Time
1:19:57
Performance
35.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 49.4% slower than expected
  • • Specific weakness: Sled Pull - 47.8% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+24.7%
vs expected
running
-6.2%
vs expected