Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.5%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:45 | -5.0% | 24th | 4:03 |
| Run 2 | 5:07 | 5:26 | -6.0% | 22th | 5:52 |
| Run 3 | 5:34 | 5:49 | -4.5% | 26th | 6:19 |
| Run 4 | 5:35 | 5:50 | -4.6% | 26th | 6:21 |
| Run 5 | 5:28 | 5:59 | -8.9% | 17th | 6:32 |
| Run 6 | 5:30 | 5:54 | -6.8% | 20th | 6:25 |
| Run 7 | 5:50 | 5:53 | -1.0% | 34th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.4% slower than expected
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:08 | +9.4% | 80th | 4:17 |
| Sled Push | strength | 1:41 | 1:53 | -10.8% | 18th | 2:05 |
| Sled Pull | strength | 5:28 | 3:41 | +47.8% | 94th | 4:05 |
| Burpee Broad Jump | aerobic | 2:43 | 3:15 | -16.5% | 14th | 3:42 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 51th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:38 | +18.3% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:17 | 3:36 | +18.9% | 68th | 3:59 |
| Wall Balls | strength | 6:21 | 4:15 | +49.4% | 94th | 4:41 |
| Total Running | running | 36:38 | 39:03 | -6.2% | 21th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength