Sunadia Geldenhuys
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.7% slower than expected
- • Specific weakness: Sled Pull - 19.8% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+11.6%
vs expected
running
-1.6%
vs expected