Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +28.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:45 | +0.2% | 35th | 4:03 |
| Run 2 | 5:30 | 5:26 | +1.0% | 37th | 5:52 |
| Run 3 | 5:59 | 5:49 | +2.6% | 42th | 6:19 |
| Run 4 | 6:14 | 5:51 | +6.5% | 50th | 6:21 |
| Run 5 | 5:48 | 6:00 | -3.4% | 28th | 6:32 |
| Run 6 | 5:48 | 5:54 | -1.8% | 33th | 6:25 |
| Run 7 | 5:21 | 5:53 | -9.3% | 15th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.6% | 76th | 4:17 |
| Sled Push | strength | 2:13 | 1:53 | +17.4% | 65th | 2:05 |
| Sled Pull | strength | 4:26 | 3:42 | +19.8% | 70th | 4:05 |
| Burpee Broad Jump | aerobic | 2:58 | 3:15 | -8.9% | 24th | 3:42 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 45th | 4:53 |
| Farmers Carry | strength | 1:20 | 1:38 | -19.2% | 3th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 3:36 | +8.2% | 51th | 3:59 |
| Wall Balls | strength | 5:36 | 4:15 | +31.7% | 83th | 4:41 |
| Total Running | running | 38:26 | 39:04 | -1.6% | 32th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength