Melanie Verlinde

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

19
Place
Total Time
1:05:58
Performance
3.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 13.9% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+4.0%
vs expected
running
+0.9%
vs expected