Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:07 | -4.6% | 2th | 4:03 |
| Run 2 | 4:29 | 4:32 | -1.3% | 4th | 5:52 |
| Run 3 | 4:52 | 4:46 | +1.8% | 5th | 6:19 |
| Run 4 | 5:00 | 4:46 | +4.8% | 8th | 6:21 |
| Run 5 | 4:59 | 4:50 | +2.8% | 5th | 6:32 |
| Run 6 | 4:58 | 4:48 | +3.4% | 6th | 6:25 |
| Run 7 | 5:03 | 4:46 | +5.6% | 7th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.4% | 9th | 4:17 |
| Sled Push | strength | 1:37 | 1:26 | +12.2% | 13th | 2:05 |
| Sled Pull | strength | 2:54 | 2:52 | +1.1% | 5th | 4:05 |
| Burpee Broad Jump | aerobic | 2:37 | 2:17 | +13.9% | 11th | 3:42 |
| Row | aerobic | 4:09 | 4:16 | -2.8% | 3th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.0% | 7th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:46 | -0.4% | 3th | 3:59 |
| Wall Balls | strength | 3:34 | 3:19 | +7.2% | 6th | 4:41 |
| Total Running | running | 32:20 | 32:03 | +0.9% | 4th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength