Miranda Reyneke

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

204
Place
Total Time
1:20:37
Performance
37.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.8% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
+0.3%
vs expected
running
-0.5%
vs expected