Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: +28.1%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:47 | -7.5% | 21th | 4:03 |
| Run 2 | 5:15 | 5:29 | -4.3% | 26th | 5:52 |
| Run 3 | 5:55 | 5:52 | +0.7% | 39th | 6:19 |
| Run 4 | 5:57 | 5:54 | +0.8% | 41th | 6:21 |
| Run 5 | 6:22 | 6:03 | +5.2% | 50th | 6:32 |
| Run 6 | 5:59 | 5:57 | +0.5% | 39th | 6:25 |
| Run 7 | 6:13 | 5:56 | +4.5% | 49th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.8% | 26th | 4:17 |
| Sled Push | strength | 1:53 | 1:54 | -1.3% | 38th | 2:05 |
| Sled Pull | strength | 3:30 | 3:44 | -6.4% | 26th | 4:05 |
| Burpee Broad Jump | aerobic | 3:56 | 3:17 | +19.3% | 65th | 3:42 |
| Row | aerobic | 4:49 | 4:42 | +2.3% | 49th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.6% | 33th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:38 | +10.8% | 56th | 3:59 |
| Wall Balls | strength | 4:18 | 4:17 | +0.1% | 41th | 4:41 |
| Total Running | running | 39:11 | 39:23 | -0.5% | 36th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength