Celeste Froneman

40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

206
Place
Total Time
1:20:53
Performance
38.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.6% slower than expected
  • • Specific weakness: Sled Pull - 10.1% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+15.4%
vs expected
running
-5.4%
vs expected