Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +29.1%
Race avg drop: +28.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:47 | -0.8% | 35th | 4:03 |
| Run 2 | 5:06 | 5:30 | -7.3% | 22th | 5:52 |
| Run 3 | 5:32 | 5:53 | -6.2% | 24th | 6:19 |
| Run 4 | 5:38 | 5:55 | -4.9% | 28th | 6:21 |
| Run 5 | 5:54 | 6:04 | -2.9% | 32th | 6:32 |
| Run 6 | 5:48 | 5:58 | -2.9% | 33th | 6:25 |
| Run 7 | 5:39 | 5:58 | -5.3% | 27th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:09 | +8.9% | 80th | 4:17 |
| Sled Push | strength | 1:58 | 1:54 | +2.6% | 47th | 2:05 |
| Sled Pull | strength | 4:08 | 3:45 | +10.1% | 58th | 4:05 |
| Burpee Broad Jump | aerobic | 2:50 | 3:18 | -14.6% | 18th | 3:42 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 56th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.9% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.8% | 50th | 3:59 |
| Wall Balls | strength | 6:58 | 4:18 | +61.6% | 98th | 4:41 |
| Total Running | running | 37:23 | 39:31 | -5.4% | 26th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength