Bakal Asrat

United States 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

794
Place
Total Time
1:30:45
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 8.6% below expected on total running time
  • • Specific weakness: Farmers Carry - 37.9% slower than expected

Category Performance

aerobic
-11.6%
vs expected
strength
+10.2%
vs expected
running
+8.6%
vs expected