Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
794
Total Time
1:30:45
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:54 | -8.0% | 29th | 5:54 |
| Run 2 | 4:59 | 4:53 | +2.0% | 60th | 4:53 |
| Run 3 | 9:31 | 5:16 | +80.3% | 100th | 5:17 |
| Run 4 | 4:31 | 5:17 | -14.7% | 17th | 5:17 |
| Run 5 | 5:16 | 5:32 | -4.9% | 45th | 5:32 |
| Run 6 | 7:07 | 5:22 | +32.5% | 96th | 5:22 |
| Run 7 | 4:18 | 5:17 | -18.7% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 37.9% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:35 | -6.0% | 21th | 4:35 |
| Sled Push | strength | 3:00 | 2:38 | +13.2% | 76th | 2:39 |
| Sled Pull | strength | 5:07 | 5:21 | -4.6% | 46th | 5:22 |
| Burpee Broad Jump | aerobic | 4:00 | 5:39 | -29.3% | 13th | 5:39 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 58th | 4:56 |
| Farmers Carry | strength | 2:56 | 2:07 | +37.9% | 94th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 5:14 | -16.9% | 26th | 5:14 |
| Wall Balls | strength | 10:05 | 8:17 | +21.6% | 76th | 8:18 |
| Total Running | running | 41:08 | 37:51 | +8.6% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength