Frik Wicht

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

215
Place
Total Time
1:21:07
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.3% below expected on total running time
  • • Specific weakness: Total Running - 10.3% slower than expected
  • • Specific weakness: Farmers Carry - 6.8% slower than expected

Category Performance

aerobic
-12.7%
vs expected
strength
-8.5%
vs expected
running
+10.3%
vs expected