Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
215
Total Time
1:21:07
Overall Percentile
40.0
Lower is faster
Athlete
Frik Wicht

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +23.9%
Race avg drop: +28.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 3:48 +15.1% 71th 4:03
Run 2 6:16 5:31 +13.5% 68th 5:52
Run 3 6:33 5:54 +10.7% 63th 6:19
Run 4 6:45 5:56 +13.6% 67th 6:21
Run 5 6:34 6:05 +7.8% 57th 6:32
Run 6 6:27 5:59 +7.6% 55th 6:25
Run 7 6:45 5:59 +12.8% 66th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:10 -1.3% 31th 4:17
Sled Push strength 1:44 1:55 -9.9% 23th 2:05
Sled Pull strength 2:59 3:46 -20.8% 7th 4:05
Burpee Broad Jump aerobic 2:26 3:19 -27.0% 6th 3:42
Row aerobic 4:16 4:43 -9.7% 6th 4:53
Farmers Carry strength 1:47 1:40 +6.8% 58th 1:45
Sandbag Lunges strength 3:20 3:40 -9.2% 23th 3:59
Wall Balls strength 3:55 4:19 -9.5% 19th 4:41
Total Running running 43:43 39:38 +10.3% 62th 42:20

How to Read This Analysis