Kudzai Keown
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
217
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
- • Specific weakness: Wall Balls - 5.4% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
-0.5%
vs expected
running
+4.6%
vs expected