Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:48 | +11.1% | 61th | 4:03 |
| Run 2 | 5:51 | 5:31 | +5.9% | 51th | 5:52 |
| Run 3 | 6:20 | 5:55 | +7.0% | 55th | 6:19 |
| Run 4 | 6:10 | 5:56 | +3.7% | 48th | 6:21 |
| Run 5 | 6:12 | 6:05 | +1.6% | 43th | 6:32 |
| Run 6 | 6:15 | 5:59 | +4.2% | 50th | 6:25 |
| Run 7 | 6:28 | 5:59 | +7.9% | 57th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 40th | 4:17 |
| Sled Push | strength | 1:36 | 1:55 | -16.9% | 12th | 2:05 |
| Sled Pull | strength | 3:42 | 3:46 | -1.9% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 2:53 | 3:20 | -13.6% | 20th | 3:42 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 54th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.2% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:07 | 3:40 | +12.1% | 60th | 3:59 |
| Wall Balls | strength | 4:34 | 4:19 | +5.4% | 55th | 4:41 |
| Total Running | running | 41:30 | 39:40 | +4.6% | 49th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength