Tiana Stokker

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

220
Place
Total Time
1:21:17
Performance
40.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 41.6% slower than expected
  • • Specific weakness: Sled Push - 35.6% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+24.9%
vs expected
running
-3.3%
vs expected