Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:48 | -13.1% | 12th | 4:03 |
| Run 2 | 4:34 | 5:31 | -17.4% | 6th | 5:52 |
| Run 3 | 8:42 | 5:55 | +46.8% | 98th | 6:19 |
| Run 4 | 5:26 | 5:57 | -8.7% | 19th | 6:21 |
| Run 5 | 5:29 | 6:06 | -10.2% | 18th | 6:32 |
| Run 6 | 5:32 | 6:00 | -7.9% | 23th | 6:25 |
| Run 7 | 5:22 | 5:59 | -10.5% | 17th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 35th | 4:17 |
| Sled Push | strength | 2:37 | 1:55 | +35.6% | 88th | 2:05 |
| Sled Pull | strength | 5:21 | 3:46 | +41.6% | 91th | 4:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:20 | +5.2% | 48th | 3:42 |
| Row | aerobic | 4:53 | 4:43 | +3.2% | 54th | 4:53 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.7% | 55th | 1:45 |
| Sandbag Lunges | strength | 4:49 | 3:40 | +30.9% | 84th | 3:59 |
| Wall Balls | strength | 4:48 | 4:20 | +10.6% | 65th | 4:41 |
| Total Running | running | 38:24 | 39:43 | -3.3% | 32th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength