Jan Niekerk
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
225
Place
Training Recommendations
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 18.7% slower than expected
- • Specific weakness: Sled Push - 7.2% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+2.8%
vs expected
running
+3.2%
vs expected