Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +28.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:50 | +9.9% | 59th | 4:03 |
| Run 2 | 5:53 | 5:33 | +5.8% | 53th | 5:52 |
| Run 3 | 6:22 | 5:57 | +6.8% | 57th | 6:19 |
| Run 4 | 6:09 | 5:59 | +2.7% | 47th | 6:21 |
| Run 5 | 6:18 | 6:08 | +2.5% | 47th | 6:32 |
| Run 6 | 6:13 | 6:02 | +2.9% | 49th | 6:25 |
| Run 7 | 6:06 | 6:02 | +1.1% | 45th | 6:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.8% | 23th | 4:17 |
| Sled Push | strength | 2:05 | 1:56 | +7.2% | 56th | 2:05 |
| Sled Pull | strength | 3:43 | 3:48 | -2.3% | 37th | 4:05 |
| Burpee Broad Jump | aerobic | 3:06 | 3:22 | -8.1% | 30th | 3:42 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 45th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:24 | 3:42 | +18.7% | 73th | 3:59 |
| Wall Balls | strength | 3:48 | 4:22 | -13.0% | 14th | 4:41 |
| Total Running | running | 41:14 | 39:56 | +3.2% | 48th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength