Ruan Breed

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

226
Place
Total Time
1:21:45
Performance
42.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.3% slower than expected
  • • Specific weakness: Wall Balls - 22.8% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+10.9%
vs expected
running
+0.1%
vs expected