Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:50 | +3.8% | 48th | 4:03 |
| Run 2 | 5:50 | 5:33 | +4.9% | 50th | 5:52 |
| Run 3 | 5:51 | 5:57 | -1.9% | 36th | 6:19 |
| Run 4 | 5:54 | 5:59 | -1.5% | 39th | 6:21 |
| Run 5 | 6:21 | 6:08 | +3.3% | 49th | 6:32 |
| Run 6 | 6:05 | 6:02 | +0.7% | 44th | 6:25 |
| Run 7 | 6:00 | 6:02 | -0.6% | 41th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.4% | 80th | 4:17 |
| Sled Push | strength | 2:32 | 1:56 | +30.3% | 84th | 2:05 |
| Sled Pull | strength | 4:18 | 3:48 | +13.0% | 64th | 4:05 |
| Burpee Broad Jump | aerobic | 2:56 | 3:22 | -13.1% | 22th | 3:42 |
| Row | aerobic | 5:13 | 4:44 | +9.9% | 79th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.1% | 59th | 1:45 |
| Sandbag Lunges | strength | 3:01 | 3:42 | -18.6% | 9th | 3:59 |
| Wall Balls | strength | 5:22 | 4:22 | +22.8% | 79th | 4:41 |
| Total Running | running | 40:00 | 39:57 | +0.1% | 41th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength