Noeline Berg
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
227
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-4.8%
vs expected
running
+0.7%
vs expected