Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:50 | -1.9% | 35th | 4:03 |
| Run 2 | 5:29 | 5:34 | -1.5% | 36th | 5:52 |
| Run 3 | 6:08 | 5:58 | +2.7% | 47th | 6:19 |
| Run 4 | 6:16 | 5:59 | +4.5% | 52th | 6:21 |
| Run 5 | 6:19 | 6:09 | +2.6% | 48th | 6:32 |
| Run 6 | 6:06 | 6:03 | +0.8% | 44th | 6:25 |
| Run 7 | 6:14 | 6:02 | +3.1% | 50th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.5% | 26th | 4:17 |
| Sled Push | strength | 1:21 | 1:56 | -30.7% | 0th | 2:05 |
| Sled Pull | strength | 3:46 | 3:48 | -1.2% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 4:33 | 3:22 | +34.5% | 82th | 3:42 |
| Row | aerobic | 4:48 | 4:44 | +1.1% | 48th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.9% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.1% | 72th | 3:59 |
| Wall Balls | strength | 4:11 | 4:22 | -4.4% | 34th | 4:41 |
| Total Running | running | 40:18 | 40:00 | +0.7% | 43th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength