Nicole Nortman

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

228
Place
Total Time
1:21:52
Performance
42.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.9% slower than expected

Category Performance

aerobic
+12.7%
vs expected
strength
+17.4%
vs expected
running
-6.1%
vs expected