Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +28.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:50 | +6.3% | 53th | 4:03 |
| Run 2 | 5:29 | 5:34 | -1.5% | 36th | 5:52 |
| Run 3 | 5:34 | 5:58 | -6.8% | 26th | 6:19 |
| Run 4 | 5:37 | 5:59 | -6.4% | 27th | 6:21 |
| Run 5 | 5:41 | 6:09 | -7.7% | 24th | 6:32 |
| Run 6 | 5:34 | 6:03 | -8.0% | 24th | 6:25 |
| Run 7 | 5:33 | 6:02 | -8.2% | 24th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 65th | 4:17 |
| Sled Push | strength | 2:33 | 1:56 | +30.9% | 84th | 2:05 |
| Sled Pull | strength | 4:46 | 3:48 | +25.0% | 80th | 4:05 |
| Burpee Broad Jump | aerobic | 4:12 | 3:22 | +24.1% | 73th | 3:42 |
| Row | aerobic | 5:11 | 4:44 | +9.2% | 77th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.0% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:56 | 3:42 | +5.9% | 52th | 3:59 |
| Wall Balls | strength | 5:21 | 4:22 | +22.2% | 78th | 4:41 |
| Total Running | running | 37:33 | 40:00 | -6.1% | 27th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength