George Frankle
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
22
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 36.7% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
+12.1%
vs expected
running
+0.2%
vs expected