Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +28.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:09 | +8.2% | 18th | 4:03 |
| Run 2 | 4:52 | 4:35 | +6.1% | 14th | 5:52 |
| Run 3 | 4:49 | 4:49 | -0.3% | 4th | 6:19 |
| Run 4 | 4:53 | 4:49 | +1.3% | 5th | 6:21 |
| Run 5 | 4:43 | 4:53 | -3.7% | 3th | 6:32 |
| Run 6 | 4:51 | 4:51 | -0.1% | 4th | 6:25 |
| Run 7 | 4:54 | 4:49 | +1.4% | 4th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:50 | +10.1% | 47th | 4:17 |
| Sled Push | strength | 1:51 | 1:27 | +26.5% | 35th | 2:05 |
| Sled Pull | strength | 3:10 | 2:54 | +8.9% | 12th | 4:05 |
| Burpee Broad Jump | aerobic | 3:12 | 2:20 | +36.7% | 34th | 3:42 |
| Row | aerobic | 4:05 | 4:17 | -4.8% | 1th | 4:53 |
| Farmers Carry | strength | 1:38 | 1:24 | +15.7% | 33th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:49 | -1.8% | 3th | 3:59 |
| Wall Balls | strength | 3:45 | 3:22 | +11.3% | 12th | 4:41 |
| Total Running | running | 32:27 | 32:22 | +0.2% | 4th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength