Lenert Wyk

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

231
Place
Total Time
1:22:06
Performance
42.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 16.6% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
-3.1%
vs expected
running
+4.0%
vs expected