Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:51 | +10.8% | 63th | 4:03 |
| Run 2 | 5:40 | 5:34 | +1.5% | 45th | 5:52 |
| Run 3 | 5:57 | 5:59 | -0.6% | 41th | 6:19 |
| Run 4 | 6:22 | 6:00 | +5.8% | 55th | 6:21 |
| Run 5 | 6:42 | 6:10 | +8.5% | 61th | 6:32 |
| Run 6 | 6:22 | 6:04 | +4.9% | 52th | 6:25 |
| Run 7 | 6:25 | 6:03 | +5.8% | 56th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:11 | -5.4% | 14th | 4:17 |
| Sled Push | strength | 1:46 | 1:57 | -9.7% | 27th | 2:05 |
| Sled Pull | strength | 3:09 | 3:49 | -17.7% | 11th | 4:05 |
| Burpee Broad Jump | aerobic | 3:57 | 3:23 | +16.2% | 66th | 3:42 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 41th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.6% | 80th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 3:43 | +5.1% | 52th | 3:59 |
| Wall Balls | strength | 3:58 | 4:23 | -9.7% | 24th | 4:41 |
| Total Running | running | 41:44 | 40:07 | +4.0% | 50th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength