Ryan Meaker
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
233
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- • Specific weakness: Sled Push - 8.9% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-5.8%
vs expected
running
+1.1%
vs expected