Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Meaker
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +23.7%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:51 | +5.0% | 51th | 4:03 |
| Run 2 | 5:57 | 5:35 | +6.4% | 55th | 5:52 |
| Run 3 | 6:11 | 5:59 | +3.1% | 49th | 6:19 |
| Run 4 | 5:59 | 6:01 | -0.7% | 42th | 6:21 |
| Run 5 | 6:05 | 6:11 | -1.7% | 39th | 6:32 |
| Run 6 | 5:55 | 6:04 | -2.7% | 37th | 6:25 |
| Run 7 | 6:27 | 6:04 | +6.2% | 57th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.5% | 33th | 4:17 |
| Sled Push | strength | 2:08 | 1:57 | +8.9% | 59th | 2:05 |
| Sled Pull | strength | 3:13 | 3:50 | -16.1% | 13th | 4:05 |
| Burpee Broad Jump | aerobic | 3:54 | 3:24 | +14.4% | 65th | 3:42 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 43th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.3% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:44 | -7.6% | 28th | 3:59 |
| Wall Balls | strength | 3:58 | 4:24 | -9.9% | 24th | 4:41 |
| Total Running | running | 40:37 | 40:11 | +1.1% | 45th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength