Erin Williams
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
239
Place
Training Recommendations
- • Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- • Specific weakness: Sled Pull - 19.4% slower than expected
Category Performance
aerobic
+13.4%
vs expected
strength
+2.4%
vs expected
running
-5.9%
vs expected