Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +27.8%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:53 | -3.0% | 35th | 4:03 |
| Run 2 | 5:18 | 5:37 | -5.8% | 29th | 5:52 |
| Run 3 | 5:33 | 6:02 | -8.1% | 25th | 6:19 |
| Run 4 | 5:39 | 6:04 | -6.9% | 29th | 6:21 |
| Run 5 | 6:14 | 6:13 | +0.0% | 44th | 6:32 |
| Run 6 | 5:49 | 6:07 | -5.1% | 33th | 6:25 |
| Run 7 | 5:46 | 6:07 | -5.8% | 32th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.4% | 77th | 4:17 |
| Sled Push | strength | 2:02 | 1:58 | +2.8% | 52th | 2:05 |
| Sled Pull | strength | 4:37 | 3:52 | +19.4% | 75th | 4:05 |
| Burpee Broad Jump | aerobic | 4:18 | 3:26 | +24.8% | 76th | 3:42 |
| Row | aerobic | 5:10 | 4:46 | +8.2% | 75th | 4:53 |
| Farmers Carry | strength | 1:14 | 1:41 | -27.4% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.4% | 45th | 3:59 |
| Wall Balls | strength | 5:11 | 4:26 | +16.8% | 75th | 4:41 |
| Total Running | running | 38:05 | 40:28 | -5.9% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength