Tammy Jonas

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

242
Place
Total Time
1:23:02
Performance
45.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.9% below expected on total running time
  • • Specific weakness: Farmers Carry - 11.6% slower than expected
  • • Specific weakness: Total Running - 5.9% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
-6.1%
vs expected
running
+5.9%
vs expected