Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +28.1%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:53 | +1.0% | 45th | 4:03 |
| Run 2 | 5:45 | 5:38 | +1.9% | 48th | 5:52 |
| Run 3 | 5:49 | 6:03 | -4.0% | 35th | 6:19 |
| Run 4 | 5:54 | 6:05 | -3.1% | 39th | 6:21 |
| Run 5 | 6:18 | 6:15 | +0.8% | 47th | 6:32 |
| Run 6 | 9:10 | 6:08 | +49.2% | 99th | 6:25 |
| Run 7 | 6:08 | 6:08 | -0.1% | 46th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 61th | 4:17 |
| Sled Push | strength | 1:42 | 1:59 | -14.4% | 20th | 2:05 |
| Sled Pull | strength | 3:39 | 3:52 | -6.0% | 33th | 4:05 |
| Burpee Broad Jump | aerobic | 2:50 | 3:27 | -18.2% | 18th | 3:42 |
| Row | aerobic | 4:43 | 4:46 | -1.4% | 37th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.6% | 75th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 3:46 | -12.8% | 21th | 3:59 |
| Wall Balls | strength | 4:03 | 4:27 | -9.1% | 28th | 4:41 |
| Total Running | running | 43:00 | 40:35 | +5.9% | 57th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength