Hentie Koegelenberg

40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

243

Place

Total Time

1:23:06

Performance

45.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic

-5.5%

vs expected

strength

-10.2%

vs expected

running

+3.7%

vs expected