Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
243
Total Time
1:23:06
Overall Percentile
45.2
Lower is faster
Athlete
Hentie Koegelenberg

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +28.1%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:05 3:53 +4.8% 53th 4:03
Run 2 5:39 5:38 +0.0% 44th 5:52
Run 3 6:09 6:03 +1.4% 48th 6:19
Run 4 6:24 6:05 +5.0% 57th 6:21
Run 5 6:47 6:15 +8.4% 63th 6:32
Run 6 6:34 6:08 +6.8% 60th 6:25
Run 7 6:31 6:08 +6.1% 60th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:12 -0.7% 40th 4:17
Sled Push strength 1:48 1:59 -9.4% 31th 2:05
Sled Pull strength 3:11 3:53 -18.1% 13th 4:05
Burpee Broad Jump aerobic 2:51 3:28 -17.8% 19th 3:42
Row aerobic 4:53 4:47 +2.0% 54th 4:53
Farmers Carry strength 1:32 1:42 -10.0% 17th 1:45
Sandbag Lunges strength 3:46 3:47 -0.5% 44th 3:59
Wall Balls strength 3:53 4:27 -12.9% 18th 4:41
Total Running running 42:09 40:37 +3.7% 52th 42:20

How to Read This Analysis