Michelle Hayward

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

247
Place
Total Time
1:23:25
Performance
45.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 52.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 176.8% slower than expected
  • • Specific weakness: Sled Push - 32.7% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+52.0%
vs expected
running
-9.8%
vs expected