Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michelle Hayward
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+52.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +30.0%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:54 | -13.1% | 17th | 4:03 |
| Run 2 | 5:22 | 5:40 | -5.3% | 30th | 5:52 |
| Run 3 | 5:34 | 6:05 | -8.6% | 26th | 6:19 |
| Run 4 | 5:26 | 6:07 | -11.2% | 19th | 6:21 |
| Run 5 | 5:37 | 6:17 | -10.6% | 21th | 6:32 |
| Run 6 | 5:35 | 6:10 | -9.6% | 25th | 6:25 |
| Run 7 | 5:49 | 6:10 | -5.7% | 33th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 52.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 176.8% slower than expected
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 56th | 4:17 |
| Sled Push | strength | 2:39 | 1:59 | +32.7% | 89th | 2:05 |
| Sled Pull | strength | 5:10 | 3:54 | +32.3% | 88th | 4:05 |
| Burpee Broad Jump | aerobic | 3:23 | 3:29 | -3.0% | 42th | 3:42 |
| Row | aerobic | 4:45 | 4:47 | -0.9% | 41th | 4:53 |
| Farmers Carry | strength | 4:44 | 1:42 | +176.8% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.7% | 65th | 3:59 |
| Wall Balls | strength | 4:46 | 4:28 | +6.4% | 64th | 4:41 |
| Total Running | running | 36:47 | 40:47 | -9.8% | 21th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength