Lucy Warburton
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
251
Place
Training Recommendations
- • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- • Specific weakness: Sandbag Lunges - 13.4% slower than expected
Category Performance
aerobic
+9.7%
vs expected
strength
+1.6%
vs expected
running
-1.0%
vs expected