Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +28.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:55 | +10.8% | 70th | 4:03 |
| Run 2 | 5:47 | 5:41 | +1.7% | 49th | 5:52 |
| Run 3 | 6:03 | 6:06 | -1.0% | 44th | 6:19 |
| Run 4 | 6:07 | 6:08 | -0.4% | 46th | 6:21 |
| Run 5 | 6:00 | 6:18 | -4.9% | 35th | 6:32 |
| Run 6 | 6:11 | 6:11 | -0.2% | 47th | 6:25 |
| Run 7 | 6:03 | 6:11 | -2.3% | 42th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 52th | 4:17 |
| Sled Push | strength | 1:41 | 2:00 | -16.1% | 18th | 2:05 |
| Sled Pull | strength | 4:01 | 3:55 | +2.4% | 53th | 4:05 |
| Burpee Broad Jump | aerobic | 4:32 | 3:30 | +29.2% | 82th | 3:42 |
| Row | aerobic | 4:45 | 4:48 | -1.1% | 41th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:42 | +6.9% | 65th | 1:45 |
| Sandbag Lunges | strength | 4:20 | 3:49 | +13.4% | 69th | 3:59 |
| Wall Balls | strength | 4:34 | 4:29 | +1.5% | 55th | 4:41 |
| Total Running | running | 40:32 | 40:56 | -1.0% | 44th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength