Corrie Rooyen
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
254
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+0.6%
vs expected
running
+3.0%
vs expected