Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +28.1%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:55 | +4.3% | 54th | 4:03 |
| Run 2 | 5:51 | 5:41 | +2.7% | 51th | 5:52 |
| Run 3 | 6:11 | 6:07 | +1.1% | 49th | 6:19 |
| Run 4 | 6:02 | 6:08 | -1.9% | 44th | 6:21 |
| Run 5 | 6:28 | 6:19 | +2.4% | 54th | 6:32 |
| Run 6 | 6:44 | 6:12 | +8.5% | 66th | 6:25 |
| Run 7 | 6:51 | 6:12 | +10.4% | 69th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:13 | +7.6% | 82th | 4:17 |
| Sled Push | strength | 2:26 | 2:00 | +21.0% | 79th | 2:05 |
| Sled Pull | strength | 4:02 | 3:55 | +2.7% | 53th | 4:05 |
| Burpee Broad Jump | aerobic | 3:52 | 3:31 | +9.9% | 64th | 3:42 |
| Row | aerobic | 4:56 | 4:48 | +2.6% | 58th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:43 | -20.4% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:49 | -4.7% | 40th | 3:59 |
| Wall Balls | strength | 4:43 | 4:30 | +4.7% | 61th | 4:41 |
| Total Running | running | 42:13 | 40:59 | +3.0% | 53th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength