Francois Minnie
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
256
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
-7.2%
vs expected
running
+5.5%
vs expected