Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +28.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:56 | +5.9% | 57th | 4:03 |
| Run 2 | 8:49 | 5:41 | +54.7% | 100th | 5:52 |
| Run 3 | 6:07 | 6:07 | -0.1% | 47th | 6:19 |
| Run 4 | 5:49 | 6:09 | -5.5% | 35th | 6:21 |
| Run 5 | 6:21 | 6:19 | +0.4% | 49th | 6:32 |
| Run 6 | 6:00 | 6:12 | -3.4% | 40th | 6:25 |
| Run 7 | 6:02 | 6:12 | -2.8% | 42th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.3% | 76th | 4:17 |
| Sled Push | strength | 2:00 | 2:00 | -0.7% | 49th | 2:05 |
| Sled Pull | strength | 4:09 | 3:56 | +5.5% | 59th | 4:05 |
| Burpee Broad Jump | aerobic | 3:56 | 3:31 | +11.6% | 65th | 3:42 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 65th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:43 | -20.5% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:50 | -14.8% | 20th | 3:59 |
| Wall Balls | strength | 4:16 | 4:30 | -5.4% | 38th | 4:41 |
| Total Running | running | 43:18 | 41:02 | +5.5% | 59th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength