Dwayne Vernooy
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
257
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+22.1%
vs expected
running
-9.7%
vs expected