Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.5%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:56 | -8.1% | 27th | 4:03 |
| Run 2 | 5:14 | 5:42 | -8.3% | 25th | 5:52 |
| Run 3 | 5:24 | 6:07 | -11.9% | 19th | 6:19 |
| Run 4 | 5:30 | 6:09 | -10.7% | 22th | 6:21 |
| Run 5 | 5:43 | 6:19 | -9.7% | 26th | 6:32 |
| Run 6 | 5:48 | 6:13 | -6.7% | 33th | 6:25 |
| Run 7 | 5:50 | 6:12 | -6.1% | 34th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:14 | +15.0% | 96th | 4:17 |
| Sled Push | strength | 2:10 | 2:00 | +7.5% | 61th | 2:05 |
| Sled Pull | strength | 5:05 | 3:56 | +29.1% | 86th | 4:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.6% | 52th | 3:42 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 51th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:43 | +18.2% | 86th | 1:45 |
| Sandbag Lunges | strength | 4:16 | 3:50 | +11.2% | 66th | 3:59 |
| Wall Balls | strength | 6:31 | 4:30 | +44.3% | 96th | 4:41 |
| Total Running | running | 37:06 | 41:04 | -9.7% | 24th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength