Rishaad Vally

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

259
Place
Total Time
1:24:05
Performance
48.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 49.4% slower than expected
  • • Specific weakness: Sled Pull - 32.3% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+18.4%
vs expected
running
-2.2%
vs expected